SIK Boxing

• SIK stands for Self Inflicted Kickboxing.
• SIK is the only kickboxing based program where you receive your own elbows, knees and punches with the aim to beat the number of repetitions you get each round.
• The session goes for 40-45 minutes and self paced , so it is as intense as you make it.
• It is loads of fun and totally new and unique to the world of exercise
• With exercises such as the ‘Chuck Norris’, and the ‘Van Damme’, you have a lot to look forward to
• Sometimes beating yourself up CAN be loads of fun…..SIK!!