Group Exercise Sessions

These sessions run over the Christmas holiday period, enabling you to enjoy the festive season guilt free!!!

MORE DETAILS:

Sick of the same old mundane exercises you receive when joining a group program???  Our programs are a breath of fresh air to the typical programs on offer! 

• Track & Field– Totally measureable athletic program that provide unique low impact exercises that get results. 
• Strongman– Taking the competition exercises from Strongman we have designed a program that allows you to train exactly as a strongman would.  With specially designed equipment to replicate the real thing you will achieve amazing strength, fitness and body composition results.